Description:
I’m sharing my breakfast recipe today—chia pudding. Chia seeds may be popular these days, but they’ve actually been around for a very long time! They’re a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus, and magnesium.Chia seeds are also flavorless, making them easy to add to many foods and recipes.
It’s quick, it’s simple, and now that you know the super secret ratio of chia seeds to milk, I’m hoping this chia seed pudding gets added to your morning breakfast routine.
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